Rochdale boss Keith Hill believes he and his players will reap the benefits of a quiet summer of reflection.

The Spotland outfit have reached the League Two play-offs in the past two seasons but failed to win promotion on both occasions.

Hill spent the close-season assessing where his men can improve as they aim to make it third time lucky this term.

"It's been very beneficial from a learning perspective," he said.

"It's given me more of an insight into what's needed to be successful, what we are doing that is successful, and what can give us the edge for next season."