Aim far and wide and there will be no limits to what you can achieve. Well, at least according to Early Doors's motivational guru at a recent seminar on attaining success through self promotion.

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• Early Doors: Your morning briefing

We prefer the 'seduce and destroy' method championed by Tom Cruise's Frank T.J. Mackey in the film Magnolia, but nevertheless it was an inspirational, if backache-inducing, couple of hours.

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