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The 30-year-old all-rounder made nine with the bat as Lou Vincent made a 36-ball 56 to help the Red Rose reach 155 for eight as veteran Mark Ealham collected three wickets for 21 runs.

Will Jefferson made a run-a-ball 35 and Chris Cairns (21) also chipped in but the Outlaws were dismissed for 132 as Francois Du Plessis (two for 16) and Simon Marshall (two for 20) finished the pick of the attack.

Flintoff had Australian Adam Voges caught behind off just the fifth ball of Nottinghamshire's reply in two over of express place before he came back for two one over spells at the start of the 15th over to finish with one for 27.

Surrey claimed a six-run victory over Kent at Canterbury despite the heroics of Spitfires all-rounder Azhar Mahmood.

The Brown Caps reached 166 for seven with valuable knocks from Scott Newman (38), Alistair Brown (30) and Abdul Razzaq (39) with Ryan McLaren the pick of the Kent attack after he took two for 26.

Kent were in trouble at 55 for five but Mahmood rescued them with an impressive.55 from 31 balls - but with 14 runs needed off the last over, Mahmood was dismissed off the first ball caught on the boundary.

With seven runs needed off two balls McLaren was caught at deep midwicket for 16 to dent Kent's hopes of qualification to the quarter finals as Razzaq collected four for 17 for the visitors.

Daryl Mitchell took four for 11 as Worcestershire defeated Gloucestershire by 59 runs in a low scoring contest at Bristol.

The Royals reached 152 for eight thanks largely to 41 from Stephen Moore and 32 from Ben Smith as Mark Hardinges claimed four 30 off his allotted four overs.

But despite 27 from Hardinges the Gladiators - finalists last year - were skittled for just 93 as Mitchell and Chris Whelan (two for 26) ran through the home side's batting line-up.

Eurosport