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    World of Sport

    How to take the perfect penalty

    Penalty shoot-out anguish such as that suffered by Chris Waddle at Italia '90 could be a thing
    of the past after scientists worked out how to take the perfect spot kick.

    With the World Cup fast approaching, England
    players in particular will be relieved to hear that there is a definite method
    to ensuring their penalties hit the back of the net.

    A mathematical study at Liverpool's John
    Moores University revealed that biomechanics and psychology are crucial to
    scoring from 12 yards.

    The study found that the perfect penalty
    should be hit at around 65 miles per hour from a run-up of no more than six
    paces.

    The shooter should move swiftly towards the
    ball and make connection either less than three seconds after the whistle is
    blown or more than 13 seconds after the referee indicates he is ready.

    The taker should approach the ball at an
    angle of between 20 and 30 degrees before hitting it high to the left or right
    of the keeper. The ball should cross the line exactly 0.5m below crossbar and
    0.5m inside either post.

    Professor Tim Cable, director of sport and
    exercise sciences, declared: "Many factors make up a 'perfect penalty'.
    But we've finally nailed the key elements."

    Researchers say the formula guarantees 100
    per cent success, although only intense practice will help the player find the
    optimum penalty with regularity.

    About World of Sport

    Fed up with predictable matches and dull press conference platitudes? You"ve come to the right place. World of Sport is a pick 'n' mix selection from the lighter side of sport. It provides a home for all those must-see video clips, from great goals to amazing blunders. You can also find quirky news stories, fun features and a spot of nostalgia, too.

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