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 <title><![CDATA[Us shoot down Seagulls]]></title>
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 <pubDate>Fri, 11 Dec 2009 23:13 GMT</pubDate>
 <description><![CDATA[Two goals in the space of five first-half minutes from Phil Ifil and Anthony Wordsworth sank Brightin 2-1 and took Colchester up to third.]]></description>
 <media:text type="html"><![CDATA[Two goals in the space of five first-half minutes from Phil Ifil and Anthony Wordsworth sank Brightin 2-1 and took Colchester up to third.]]></media:text>
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 <title><![CDATA[Seagulls shot down]]></title>
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 <pubDate>Fri, 11 Dec 2009 22:03 GMT</pubDate>
 <description><![CDATA[Two goals in the space of five first-half minutes from Phil Ifil and Anthony Wordsworth sank Brighton 2-1 and took Colchester up to third in League One with their fourth win in five games.]]></description>
 <media:text type="html"><![CDATA[Two goals in the space of five first-half minutes from Phil Ifil and Anthony Wordsworth sank Brighton 2-1 and took Colchester up to third in League One with their fourth win in five games.]]></media:text>
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 <title><![CDATA[Brighton v Colchester - 11 December]]></title>
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 <pubDate>Fri, 11 Dec 2009 22:00 GMT</pubDate>
 <description><![CDATA[Us shoot down Seagulls]]></description>
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 <title><![CDATA[League One - Colchester third after away win]]></title>
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 <pubDate>Fri, 11 Dec 2009 21:45 GMT</pubDate>
 <description><![CDATA[Two goals in the space of five minutes saw Colchester beat Brighton 2-1 and move up to third in League One.]]></description>
 <media:text type="html"><![CDATA[Two goals in the space of five minutes saw Colchester beat Brighton 2-1 and move up to third in League One.]]></media:text>
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 <title><![CDATA[Seagulls in good health]]></title>
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 <pubDate>Thu, 10 Dec 2009 14:55 GMT</pubDate>
 <description><![CDATA[Brighton have a virtually full-strength squad available for Friday night's clash with Colchester.]]></description>
 <media:text type="html"><![CDATA[Brighton have a virtually full-strength squad available for Friday night's clash with Colchester.]]></media:text>
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 <title><![CDATA[Same again for United]]></title>
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 <pubDate>Thu, 10 Dec 2009 14:43 GMT</pubDate>
 <description><![CDATA[Colchester boss Aidy Boothroyd is set to name an unchanged side for the trip to Brighton.]]></description>
 <media:text type="html"><![CDATA[Colchester boss Aidy Boothroyd is set to name an unchanged side for the trip to Brighton.]]></media:text>
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 <title><![CDATA[Ifil eyes promotion]]></title>
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 <pubDate>Tue, 08 Dec 2009 13:45 GMT</pubDate>
 <description><![CDATA[Colchester defender Phil Ifil is confident the Us can achieve promotion to the Championship.]]></description>
 <media:text type="html"><![CDATA[Colchester defender Phil Ifil is confident the Us can achieve promotion to the Championship.]]></media:text>
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 <title><![CDATA[Keane: No contact with Colchester]]></title>
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 <pubDate>Tue, 08 Dec 2009 13:39 GMT</pubDate>
 <description><![CDATA[Ipswich boss Roy Keane insists Colchester have had no contact with him over the future of Kevin Lisbie.]]></description>
 <media:text type="html"><![CDATA[Ipswich boss Roy Keane insists Colchester have had no contact with him over the future of Kevin Lisbie.]]></media:text>
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 <title><![CDATA[Trollope looks for improvement on travels]]></title>
 <link>http://uk.eurosport.yahoo.com/07122009/63/trollope-looks-improvement-travels.html</link>
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 <pubDate>Mon, 07 Dec 2009 18:07 GMT</pubDate>
 <description><![CDATA[Bristol Rovers boss Paul Trollope has urged his side to turn their away form around following their latest defeat at Colchester.]]></description>
 <media:text type="html"><![CDATA[Bristol Rovers boss Paul Trollope has urged his side to turn their away form around following their latest defeat at Colchester.]]></media:text>
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 <title><![CDATA[Trollope - We were poor]]></title>
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 <pubDate>Sun, 06 Dec 2009 10:33 GMT</pubDate>
 <description><![CDATA[Bristol Rovers manager Paul Trollope admitted his side's bluntness as an attacking force prevented them from taking anything from their 1-0 defeat to Colchester.]]></description>
 <media:text type="html"><![CDATA[Bristol Rovers manager Paul Trollope admitted his side's bluntness as an attacking force prevented them from taking anything from their 1-0 defeat to Colchester.]]></media:text>
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 <title><![CDATA[Boothroyd pleased with response]]></title>
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 <pubDate>Sun, 06 Dec 2009 10:25 GMT</pubDate>
 <description><![CDATA[Colchester manager Aidy Boothroyd was pleased to see his side get back to winning ways after earning a 1-0 victory over Bristol Rovers.]]></description>
 <media:text type="html"><![CDATA[Colchester manager Aidy Boothroyd was pleased to see his side get back to winning ways after earning a 1-0 victory over Bristol Rovers.]]></media:text>
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 <title><![CDATA[Lisbie winner enough for United]]></title>
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 <pubDate>Sat, 05 Dec 2009 18:09 GMT</pubDate>
 <description><![CDATA[Kevin Lisbie struck a first-half winner as Colchester saw off Bristol Rovers with a 1-0 win at the Weston Homes Community Stadium.]]></description>
 <media:text type="html"><![CDATA[Kevin Lisbie struck a first-half winner as Colchester saw off Bristol Rovers with a 1-0 win at the Weston Homes Community Stadium.]]></media:text>
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 <title><![CDATA[Colchester v Bristol Rovers - 5 December]]></title>
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 <pubDate>Sat, 05 Dec 2009 17:08 GMT</pubDate>
 <description><![CDATA[Lisbie winner enough for United]]></description>
 <media:text type="html"><![CDATA[Lisbie winner enough for United]]></media:text>
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 <title><![CDATA[Izzet returns for Us]]></title>
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 <pubDate>Fri, 04 Dec 2009 10:34 GMT</pubDate>
 <description><![CDATA[Colchester will add Kem Izzet to their squad for the visit of Bristol Rovers.]]></description>
 <media:text type="html"><![CDATA[Colchester will add Kem Izzet to their squad for the visit of Bristol Rovers.]]></media:text>
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 <title><![CDATA[Trollope set to keep faith]]></title>
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 <pubDate>Fri, 04 Dec 2009 10:24 GMT</pubDate>
 <description><![CDATA[Bristol Rovers boss Paul Trollope could name an unchanged squad for the trip to Colchester.]]></description>
 <media:text type="html"><![CDATA[Bristol Rovers boss Paul Trollope could name an unchanged squad for the trip to Colchester.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Boothroyd plays down McCann talk]]></title>
 <link>http://uk.eurosport.yahoo.com/03122009/63/boothroyd-plays-mccann-talk.html</link>
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 <pubDate>Thu, 03 Dec 2009 12:13 GMT</pubDate>
 <description><![CDATA[Colchester boss Aidy Boothroyd has played down speculation linking him with a January move for Grant McCann - although he admits he is an admirer of the Scunthorpe midfielder.]]></description>
 <media:text type="html"><![CDATA[Colchester boss Aidy Boothroyd has played down speculation linking him with a January move for Grant McCann - although he admits he is an admirer of the Scunthorpe midfielder.]]></media:text>
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 <title><![CDATA[Bad day for Boothroyd]]></title>
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 <pubDate>Wed, 02 Dec 2009 10:35 GMT</pubDate>
 <description><![CDATA[Colchester boss Aidy Boothroyd conceded his side were off colour in the 1-0 defeat by Brentford at Griffin Park.]]></description>
 <media:text type="html"><![CDATA[Colchester boss Aidy Boothroyd conceded his side were off colour in the 1-0 defeat by Brentford at Griffin Park.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Scott wants end to travel sickness]]></title>
 <link>http://uk.eurosport.yahoo.com/02122009/63/scott-wants-end-travel-sickness.html</link>
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 <pubDate>Wed, 02 Dec 2009 10:21 GMT</pubDate>
 <description><![CDATA[Delighted Brentford boss Andy Scott called on his side to turn the corner away from home after a deserved 1-0 win over high-flying Colchester at Griffin Park.]]></description>
 <media:text type="html"><![CDATA[Delighted Brentford boss Andy Scott called on his side to turn the corner away from home after a deserved 1-0 win over high-flying Colchester at Griffin Park.]]></media:text>
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 <title><![CDATA[Okuonghae extends Us deal]]></title>
 <link>http://uk.eurosport.yahoo.com/01122009/63/okuonghae-extends-deal.html</link>
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 <pubDate>Tue, 01 Dec 2009 23:04 GMT</pubDate>
 <description><![CDATA[Magnus Okuonghae has signed a two-year extension to his current contract with Colchester United.]]></description>
 <media:text type="html"><![CDATA[Magnus Okuonghae has signed a two-year extension to his current contract with Colchester United.]]></media:text>
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 <title><![CDATA[Bees hit top form]]></title>
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 <pubDate>Tue, 01 Dec 2009 22:54 GMT</pubDate>
 <description><![CDATA[Brentford dented high-flying Colchester's climb up the table with a superb 1-0 home win.]]></description>
 <media:text type="html"><![CDATA[Brentford dented high-flying Colchester's climb up the table with a superb 1-0 home win.]]></media:text>
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 <title><![CDATA[Brentford v Colchester - 1 December]]></title>
 <link>http://uk.eurosport.yahoo.com/01122009/63/brentford-v-colchester-1-december.html</link>
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 <pubDate>Tue, 01 Dec 2009 22:41 GMT</pubDate>
 <description><![CDATA[Bees hit top form]]></description>
 <media:text type="html"><![CDATA[Bees hit top form]]></media:text>
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 <title><![CDATA[Defender extends deal]]></title>
 <link>http://uk.eurosport.yahoo.com/01122009/63/defender-extends-deal.html</link>
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 <pubDate>Tue, 01 Dec 2009 16:55 GMT</pubDate>
 <description><![CDATA[Magnus Okuonghae has signed an extension to his current contract with Colchester United.]]></description>
 <media:text type="html"><![CDATA[Magnus Okuonghae has signed an extension to his current contract with Colchester United.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Magnus Okuonghae has signed an extension to his current contract with]]></title>
 <link>http://uk.eurosport.yahoo.com/01122009/63/magnus-okuonghae-signed-extension-current-contract.html</link>
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 <pubDate>Tue, 01 Dec 2009 16:39 GMT</pubDate>
 <description><![CDATA[The 23-year-old has been in impressive form for the U's since joining them from League Two side Dagenham in the summer.]]></description>
 <media:text type="html"><![CDATA[The 23-year-old has been in impressive form for the U's since joining them from League Two side Dagenham in the summer.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Bees at full strength]]></title>
 <link>http://uk.eurosport.yahoo.com/30112009/63/bees-full-strength.html</link>
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 <pubDate>Mon, 30 Nov 2009 18:15 GMT</pubDate>
 <description><![CDATA[Brentford boss Andy Scott will have the rare luxury of a full-strength squad to choose from for the visit of in-form Colchester.]]></description>
 <media:text type="html"><![CDATA[Brentford boss Andy Scott will have the rare luxury of a full-strength squad to choose from for the visit of in-form Colchester.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Fox set for Us return]]></title>
 <link>http://uk.eurosport.yahoo.com/30112009/63/fox-set-return.html</link>
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 <pubDate>Mon, 30 Nov 2009 16:25 GMT</pubDate>
 <description><![CDATA[Colchester could welcome back David Fox for the trip to face struggling Brentford.]]></description>
 <media:text type="html"><![CDATA[Colchester could welcome back David Fox for the trip to face struggling Brentford.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[Preston land home tie in Cup]]></title>
 <link>http://uk.eurosport.yahoo.com/29112009/63/preston-land-home-tie-cup.html</link>
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 <pubDate>Sun, 29 Nov 2009 16:50 GMT</pubDate>
 <description><![CDATA[Preston have been drawn to play Colchester at Deepdale in the third round of the FA Cup.]]></description>
 <media:text type="html"><![CDATA[Preston have been drawn to play Colchester at Deepdale in the third round of the FA Cup.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[U's travel north in Cup]]></title>
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 <pubDate>Sun, 29 Nov 2009 16:49 GMT</pubDate>
 <description><![CDATA[Colchester have been drawn to play Preston at Deepdale in the third round of the FA Cup.]]></description>
 <media:text type="html"><![CDATA[Colchester have been drawn to play Preston at Deepdale in the third round of the FA Cup.]]></media:text>
 <media:credit role="publishing company"><![CDATA[PA Sport]]></media:credit>
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 <title><![CDATA[John-Joe earns plaudits]]></title>
 <link>http://uk.eurosport.yahoo.com/29112009/63/john-joe-earns-plaudits.html</link>
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 <pubDate>Sun, 29 Nov 2009 10:14 GMT</pubDate>
 <description><![CDATA[Colchester manager Aidy Boothroyd hailed the performance of John-Joe O'Toole after his last-gasp goal sent the Us through to the third round of the FA Cup.]]></description>
 <media:text type="html"><![CDATA[Colchester manager Aidy Boothroyd hailed the performance of John-Joe O'Toole after his last-gasp goal sent the Us through to the third round of the FA Cup.]]></media:text>
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 <title><![CDATA[Trewick stunned by late goal]]></title>
 <link>http://uk.eurosport.yahoo.com/29112009/63/trewick-stunned-late-goal.html</link>
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 <pubDate>Sun, 29 Nov 2009 09:14 GMT</pubDate>
 <description><![CDATA[Hereford manager John Trewick was left to rue his luck after John-Joe O'Toole's injury-time winner gave Colchester a 1-0 win over his side.]]></description>
 <media:text type="html"><![CDATA[Hereford manager John Trewick was left to rue his luck after John-Joe O'Toole's injury-time winner gave Colchester a 1-0 win over his side.]]></media:text>
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 <title><![CDATA[Late goal wins it for United]]></title>
 <link>http://uk.eurosport.yahoo.com/28112009/63/late-goal-wins-united.html</link>
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 <pubDate>Sat, 28 Nov 2009 18:07 GMT</pubDate>
 <description><![CDATA[John-Joe O'Toole scored four minutes into stoppage time to clinch Colchester's entry into the Third Round of the FA Cup as they squeezed past Hereford 1-0.]]></description>
 <media:text type="html"><![CDATA[John-Joe O'Toole scored four minutes into stoppage time to clinch Colchester's entry into the Third Round of the FA Cup as they squeezed past Hereford 1-0.]]></media:text>
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