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 <title><![CDATA[I'll toughen United up - Carolan]]></title>
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 <pubDate>Thu, 24 Jul 2008 15:00 GMT</pubDate>
 <description><![CDATA[Colchester United's new sports scientist David Carolan insists he is determined to improve the players' mental fortitude.Carolan was appointed in the role last month as successor to Donough Holohan and his mission is to prepare the Us for the mental demands of a long and gruelling campaign in League One.]]></description>
 <media:text type="html"><![CDATA[Colchester United's new sports scientist David Carolan insists he is determined to improve the players' mental fortitude.Carolan was appointed in the role last month as successor to Donough Holohan and his mission is to prepare the Us for the mental demands of a long and gruelling campaign in League One.]]></media:text>
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 <title><![CDATA[Colchester swoop to bring in Wasiu]]></title>
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 <pubDate>Wed, 23 Jul 2008 19:30 GMT</pubDate>
 <description><![CDATA[Colchester manager Geraint Williams has signed Akanni-Sunday Wasiu on a free transfer following a successful trial with the club.The 24-year-old Nigerian striker scored three goals in three pre-season outings for the Us before being snapped up by Williams although the exact terms of the deal have yet to be disclosed.]]></description>
 <media:text type="html"><![CDATA[Colchester manager Geraint Williams has signed Akanni-Sunday Wasiu on a free transfer following a successful trial with the club.The 24-year-old Nigerian striker scored three goals in three pre-season outings for the Us before being snapped up by Williams although the exact terms of the deal have yet to be disclosed.]]></media:text>
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 <title><![CDATA[Lisbie turned down massive offer]]></title>
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 <pubDate>Wed, 23 Jul 2008 15:15 GMT</pubDate>
 <description><![CDATA[Kevin Lisbie snubbed the chance to become the highest-paid player in Colchester's history in favour of a move to Championship outfit Ipswich.The 29-year-old striker joined the Tractor Boys for £600,000 after one season at Layer Road, but has admitted he left the Us with a heavy heart.]]></description>
 <media:text type="html"><![CDATA[Kevin Lisbie snubbed the chance to become the highest-paid player in Colchester's history in favour of a move to Championship outfit Ipswich.The 29-year-old striker joined the Tractor Boys for £600,000 after one season at Layer Road, but has admitted he left the Us with a heavy heart.]]></media:text>
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 <title><![CDATA[Watson handed Northampton trial]]></title>
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 <pubDate>Tue, 22 Jul 2008 11:30 GMT</pubDate>
 <description><![CDATA[Former Colchester and Tottenham Hotspur midfielder Kevin Watson has been handed a trial by Northampton manager Stuart Gray.The 34-year-old was released by the Us earlier this summer and has amassed nearly 450 appearances during a career which started out at Spurs before spells with the likes of Swindon, Rotherham and Reading.]]></description>
 <media:text type="html"><![CDATA[Former Colchester and Tottenham Hotspur midfielder Kevin Watson has been handed a trial by Northampton manager Stuart Gray.The 34-year-old was released by the Us earlier this summer and has amassed nearly 450 appearances during a career which started out at Spurs before spells with the likes of Swindon, Rotherham and Reading.]]></media:text>
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 <title><![CDATA[Lisbie loved time at Colchester]]></title>
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 <pubDate>Tue, 22 Jul 2008 11:00 GMT</pubDate>
 <description><![CDATA[Kevin Lisbie admits moving to Colchester was "the best thing that ever happened to me" after completing his move to Championship side Ipswich.The striker netted 17 times for the Us last season but was unable to help them avoid relegation from the Championship.]]></description>
 <media:text type="html"><![CDATA[Kevin Lisbie admits moving to Colchester was "the best thing that ever happened to me" after completing his move to Championship side Ipswich.The striker netted 17 times for the Us last season but was unable to help them avoid relegation from the Championship.]]></media:text>
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 <title><![CDATA[Williams on the prowl for strikers]]></title>
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 <pubDate>Mon, 21 Jul 2008 12:45 GMT</pubDate>
 <description><![CDATA[Colchester boss Geraint Williams is determined to find an experienced replacement for Kevin Lisbie before the start of the season.Lisbie last week joined Ipswich in a £600,000 deal leaving Williams with summer signing Steven Gillespie, Scott Vernon and Clive Platt at his disposal.]]></description>
 <media:text type="html"><![CDATA[Colchester boss Geraint Williams is determined to find an experienced replacement for Kevin Lisbie before the start of the season.Lisbie last week joined Ipswich in a £600,000 deal leaving Williams with summer signing Steven Gillespie, Scott Vernon and Clive Platt at his disposal.]]></media:text>
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 <title><![CDATA[Lisbie to fight for Town place]]></title>
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 <pubDate>Sat, 19 Jul 2008 13:45 GMT</pubDate>
 <description><![CDATA[Kevin Lisbie has admitted he is ready to raise his game after finally signing for Ipswich Town from League One side Colchester United.The 29-year-old has completed his protracted transfer from relegated Colchester and insisted he is ready to oust the likes of Pablo Counago and Alan Lee from the Tractor Boys' attack.]]></description>
 <media:text type="html"><![CDATA[Kevin Lisbie has admitted he is ready to raise his game after finally signing for Ipswich Town from League One side Colchester United.The 29-year-old has completed his protracted transfer from relegated Colchester and insisted he is ready to oust the likes of Pablo Counago and Alan Lee from the Tractor Boys' attack.]]></media:text>
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 <title><![CDATA[Lisbie completes Tractor Boys move]]></title>
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 <pubDate>Fri, 18 Jul 2008 20:30 GMT</pubDate>
 <description><![CDATA[Ipswich manager Jim Magilton has completed the signing of Kevin Lisbie from League One Colchester for an undisclosed fee.Lisbie has agreed a three-year contract at Portman Road after spending just one season with Colchester.]]></description>
 <media:text type="html"><![CDATA[Ipswich manager Jim Magilton has completed the signing of Kevin Lisbie from League One Colchester for an undisclosed fee.Lisbie has agreed a three-year contract at Portman Road after spending just one season with Colchester.]]></media:text>
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 <title><![CDATA[Dale boss determined to keep assets]]></title>
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 <pubDate>Fri, 18 Jul 2008 14:45 GMT</pubDate>
 <description><![CDATA[Rochdale boss Keith Hill is adamant he will not be forced to sell his key players because of the club's financial problems.After losing David Perkins to Colchester at the beginning of July and with it looking likely midfielder Simon Heslop will join League Two rivals Port Vale, Hill is keen to secure the services of the remainder of his squad.]]></description>
 <media:text type="html"><![CDATA[Rochdale boss Keith Hill is adamant he will not be forced to sell his key players because of the club's financial problems.After losing David Perkins to Colchester at the beginning of July and with it looking likely midfielder Simon Heslop will join League Two rivals Port Vale, Hill is keen to secure the services of the remainder of his squad.]]></media:text>
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 <title><![CDATA[Us hopeful over Lisbie stay]]></title>
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 <pubDate>Wed, 16 Jul 2008 17:00 GMT</pubDate>
 <description><![CDATA[Colchester have confirmed they are in talks with Ipswich over Kevin Lisbie, although chairman Robbie Cowling still hopes to keep the striker.Lisbie scored 17 goals for the Us last season after joining from Charlton Athletic but he could not prevent the club from being relegated to League One.]]></description>
 <media:text type="html"><![CDATA[Colchester have confirmed they are in talks with Ipswich over Kevin Lisbie, although chairman Robbie Cowling still hopes to keep the striker.Lisbie scored 17 goals for the Us last season after joining from Charlton Athletic but he could not prevent the club from being relegated to League One.]]></media:text>
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