The Swans sit in ninth position in the Premier League table but suffered back-to-back defeats prior to the brief intermission for World Cup qualifying fixtures.
Those defeats to West Brom and Arsenal saw a dip in form on the back of a memorable week when the south Wales club secured the Capital One Cup and reached the 40-point mark in the league with a hard-fought victory over Newcastle.
While the likes of Ashley Williams, Ben Davies, Ki Sung-yueng and Jonathan de Guzman featured for their countries, the majority of Michael Laudrup's squad got the chance to recharge their batteries ahead of the final run-in.
Spurs, on the other hand, had a dozen first-team players away.
Dyer feels he has benefited from the gap between fixtures, and is raring to go as Swansea try to claim a top-half finish.
"It is always nice to have a break," he said. "We had a very busy period in January and it is good to have some time away and come back refreshed and ready to go again.
"As well as we have done so far this season we have to keep pushing and see how high we can finish. Hopefully we can bounce back this weekend.
"It would be easy to relax but we will keep going and set our sights higher and set the standard for next season."