At the end of a recent six-week block of altitude training in Kenya, the British marathon runner Emile Cairess paused for a brief trackside interview.
Mike Dodds provides a Sunderland injury update ahead of the Millwall game
FA Cup replays will be scrapped from the first round onwards from next season as part of an agreement with the Premier League, the Football Association announced on Thursday.Teams from the third and fourth tiers of English football enter the FA Cup in the first round, with Premier League and Championship clubs joining from the third round.